Latest News

Extending swim in to August & Team Shirts

Hello Stingrays!!

Two items that we need feedback regarding:

1) We are considering extending our swim season into the first two weeks of August (at which point Coach Alaina and Coach Laine will need to head back to college). If you are interested in extending the season please reply back…

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2020 Minis

As of June 1, 2020 we will not be able to hold a minis program at this time. As Virginia moves into the next phase of reopening we are hopeful at some point to be able to provide the mini Stingrays with some sort of swim program. Please reach out…

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No Afternoon Practice Tomorrow, Wednesday, July 17th

The coaches are headed to the All Star Relays with the 9-10 boys tomorrow afternoon. Therefore, we will not have afternoon practice due to the event.

Also, we will be sending out information in the next day or two about the end of season banquet and trophy/medal orders.  Please be…

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Practice Canceled this morning.

Canceling this mornings practice due to weather. See everyone tonight at 4:30 for set up and warm ups at 5:15. Minis race at 5:50pm, meet starts at 6pm. 

Go Stingrays!!

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Funday Monday tomorrow - waffles with all the fixins

Just a reminder tomorrow is our weekly Funday Monday!  Get pumped up for our meet at Lincolnia with regular or chocolate chip waffles topped with syrup, whipped cream, or  fruit.  And week 2 of water balloons!  

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Reminder: sign up for Kings Dominion today!

Hi everyone, just a reminder that if you are planning to join us at Kings Dominion on Wednesday, please sign up through the website (or send me an email) today. 

Thanks!!  Looking forward to a great trip! 


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Minis - Monday, June 17th @ 8:30am


  • Arrive a little before 8:30am
  • Look for the girls who are wearing gold or pink pom poms on their heads! Those are our Mini Stingray Coordinators
  • Bring goggles
  • Please pull back/secure long hair (or wear a swim cap)


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Funday Mondays start tomorrow!

Greetings, Stingrays--the 2019 summer swim season has officially begun!  It's a team tradition to have a weekly fun practice--in past years, these were known as Fun Fridays.  This year, to help build more excitement around our Monday swim meets, fun practices will be held on Mondays instead.  (Our weekly team…

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Time Trials - Swimmer Availability (choose strokes) and Volunteering


Please visit the Stingrays website NOW — don’t wait — to indicate your swimmer’s availability this season - mark availability for as many meets as possible. It’s super important to let us all know in advance (when possible)

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Helpers/Coaches for Minis program

Hello Stingrays Parents!

We have a good group of minis signed up to take part in our Mini Stingray program this summer. If you have a swimmer that is age 12-18 that would like to help with our minis program please sign up for as many days as your swimmer…

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